Maintaining a healthy diet and gut is more than just avoiding gluten if you have celiac disease. It also requires a considerable fiber intake.
Do those who go gluten free develop dairy allergies and intolerances? It may be more common than you’d think.
Luckily, detecting gluten in our bodies may be as simple as peeing on a stick by the end of this calendar year.
Are you food label literate? You have to be as a celiac. However, todays labels may actually be causing more harm than help.
Your prayers have finally been answered. You finally found the source to all your health problems. You were diagnosed with Celiac Disease. Now what?
Eating gluten free isn’t so bad. Most people focus on the negative — what you “can’t eat”. The reality. The options are endless for all that we can.
Gluten, a buzzword thrown around frequently in today’s world. But, do you really know what it is, and how it affects your body?